Intro to Stand Up Paddling


Whether you are brand new to the sport or looking to dial in your stroke and build a solid foundation to your technique, this is the class for you! 
  
Our 1.5 hour Intro to Stand Up Paddling (SUP) class will introduce you to the sport of SUP. Our instructors will teach you the fundamentals of SUP in a fun, safe, and supportive environment. We will help you build the foundation for your future paddling endeavors. You will need to be comfortable in the water as well as be able to swim (if you cannot swim, contact our office). You do not need to have prior paddling experience to take this class.


Through our progressive teaching system you will learn proper stance, stroke, and turn techniques to get you paddling like a pro! Or at least feeling like one! 


In this class you are taught how to:

  • Properly size and select each piece of equipment you use (paddle, paddleboard, lifevest and leash) 
  • Read the water and the elements (as well as your on phone radar app!) to chart a safe and fun paddle course
  • Launch and land your board
  • Transition to standing (if you are ready!)
  • Basic strokes, turns and techniques


Locations:

  • Maple Cove, Red Bank, NJ
  • Sandy Hook NRA, NJ (not available yet)


Cost Per Person: 

  • $50.00
  • $42.00 for students & active or retired military/service members


What's Included: Stand up paddleboard, paddle, lifevest, first aid kit, WPA certified instructor

SUP Yoga Teacher Training

Stand Up Paddling (SUP)

Stand Up Paddle Yoga


Immerse yourself in nature and find your flow on the water. Join us as we flow through a yoga practice on the water, challenging our balance and strength ~ body, mind and spirit. Cultivate and deepen core strength and stability while staying fluid. Whether you are a seasoned yogi and paddler or brand new to the practice, our teachers craft a perfectly balanced experience for you.

Our yoga flow is a moving meditation, connecting you with the energies of the water beneath us and nature around us. Class begins with land instruction to review water safety, board anatomy and basic strokes. After spending time getting comfortable paddling on the water, anchors are dropped and you are guided through a responsive and progressive yoga flow that delivers the perfect balance of zen and strength, calm and challenge, immersion and release. 

We end with a sweet calming savasana, lulled into a state of complete relaxation by the movement of the water beneath you, at one with the elements around you. This practice will transform your studio and home practice; this practice will transform you.


Locations:​

  • Maple Cove, Red Bank, NJ
  • Sandy Hook NRA, NJ (not available yet)


Cost Per Person: ​

  • $50.00
  • $42.00 for students & active or retired military/service members


What's Included: Stand up paddleboard, paddle, lifevest, first aid kit, WPA certified instructor